Posts by Tessa Cason

“Happiness is not something you postpone for the future; it is something you design for the present.”  Jim Rohn Which do you process first: Emotions or Beliefs? The answer: Emotions. Sometimes we have an emotional attachment to a specific belief. It has “served” us…whether that be by protecting us, keeping us safe, and/or not putting…

“Blowing out another’s candle will not make yours shine brighter.” Unknown Question from a reader: Am I reinforcing what I don’t want to reinforce when the EFT Tapping statement I say is not something I want to reinforce? For example, if I am angry at my friend and I make the statement “Even though I…

EFT Tapping is a fast, simple technique that allows us to make permanent changes in our lives by eliminating the unhealthy beliefs on a subconscious level. It involves making a statement while tapping different points along meridian paths.   The general principle behind EFT Tapping is that the cause of negative emotions is a disruption…

EFT Tapping is a simple, yet highly effective technique to diminish unhealthy beliefs and emotions. There are basically two components to EFT tapping. The first is the tapping and the second is the statement we make as we tap. Let’s discuss the tapping portion of EFT Tapping first: When we tap, we are tapping points…

EFT Tapping has two components: Tapping and making a statement as we tap. Statement: An EFT Tapping statement has three parts to it. The statement begins with “Even though” and ends with “I totally and completely accept myself.”  Sandwiched in between the “Even though” and “I totally and completely accept myself,” we insert the unhealthy…

If we want to make changes in our lives, truly transform our lives, we have to eliminate the unhealthy, dysfunctional beliefs. Our beliefs are stored in the subconscious.  The subconscious mind does not hear the word “no.” When you say, “I am not going to eat that piece of cake,” the subconscious mind hears “Yummm!…

The very first EFT tapping statement I have clients and students tap is “It is not okay or safe for my life to change.” I have muscle tested this statement with several thousand people. Not one person tested strong that is was okay or safe for their life to change.   How effective can EFT…

* The last part of the statement is “I totally and completely accept myself.” Acceptance brings us into present time. Healing can only take place when we are in present time. * By tapping, we are calling forth our truths. The keyword here is “our.” Not anyone else’s. If my name is “Lucas,” tapping the…