Can You Picture Yourself Reaching Your Goal/Ideal Weight?

Can you picture yourself reaching your ideal weight

Can you picture yourself reaching your goal/ideal weight? If not, why not? Is this because you don’t want to be disappointed if you don’t reach your goal? Do you think you would be setting yourself up for embarrassment if you pictured yourself at your ideal weight and then didn’t reach your goal?

© Tessa Cason, 2022.

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