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Is Lowering the Cortisol Level Enough to Permanently Change Our Lives?

Musically Notes and music

There are a number of things that can lower the coritsol (stress hormone) level:

  • Power posing
  • Meditating
  • Laughing
  • Exercising regularly
  • Eating a balanced, nutritious meal eliminating process food
  • Eliminating caffeine from our diet but drinking black tea
  • Listening to music
  • Getting a massage

Would performing any of the above activities to lower the Corticol level enough to permanently change our lives?

Only if the activity eliminates the dysfunctional beliefs on a subconscious level.

All of our thoughts, feeling, actions, reaction, choices, and decisions are preceded by a belief. In order to change our lives, the dysfunctional beliefs needs to be eliminated.

EFT Tapping (Emotional Freedom Technique) is one activity that can eliminate the dysfunctional beliefs on a subconscious level. The tapping statement we says as we tap is critical.

@ Tessa Cason, 2022.

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