Emotional Significance of Craving Dairy (Cheese, Ice Cream, Milk, Pudding, Creamy and Smooth) with EFT Tapping Statements

Butter, cottage cheese, and the jug of milk on the table

Brain cells come and brain cells go, but fat cells live forever.


Our food cravings are trying to tell us something and it’s not about the foods. Food Cravings are symptoms. They are not the issue. Food cravings are symptoms of deeper issues in our lives. They are indications of what we need to heal.

Emotional Significance of Craving Dairy:
* Craving for comfort.
* Yearning for nurturing and a need for soothing.
* Need for safety and security.
* Manage depression.
* Ease worry and anxiety.
* Feeling life is very tough and turbulent.
* Desire for life to be a little easier.

One might crave dairy when their lives lack nurturing and comforting and needing to feel safe and secure.

The only way to truly end food cravings is to heal the cause.

To heal our food cravings we have to recognize, acknowledge, address, desensitize, and/or delete the thoughts, emotions, and memories that propel us toward the foods we crave.

Healing begins with an awareness of our actions and an understanding of the triggers that lead to the action. Knowing the significance of our food cravings can provide insights into what we really are craving.

To heal our food cravings, we need to heal the underlying cause…our dysfunctional beliefs and emotions.

EFT Tapping Statements for Dairy:
* Ice cream is comforting.
* I crave comfort and nurturing.
* I crave dairy when I feel insecure.
* I feel comforted when I eat dairy.
* I crave dairy when I feel depressed.
* I crave dairy when my life is chaotic.
* I crave dairy when I need nurturing.

© Tessa Cason, 2020.

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