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EFT Tapping for Procrastination

Procrastinator's Meeting Sign

We are so scared of being judged that we look for every excuse to procrastinate.

Erica Jong

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200 EFT Tapping Statements for Procrastination
15 September 2022
12:01 AM – 11:59 PM PT (give or take 30 minutes)

It goes without saying that procrastination is about avoiding. What are we avoiding? What are we afraid to find out? What are we not wanting to do? What are we not willing to face? What is so fearful that we chose procrastination over accomplishment, stagnation over forward movement and progress?

Is it:

  • We don’t have the tools or skills to do something.
  • We don’t think we have the tools and skills to do something.
  • We are afraid of humiliation.
  • Rebellion.
  • The task is too boring.
  • Lack of motivation.
  • Not wanting to do something.
  • Punishing ourselves and/or someone else.
  • Fear of failure.
  • To sabotage ourselves and/or someone else.
  • Not caring if it gets done or not.
  • Poor time management.
  • Believing we do better under pressure and wait until the last minute.
  • Believing if we wait long enough, someone else will do it for us.
  • To fit in with the status quo.
  • To focus on something more enjoyable.
  • Not knowing what needs to be done.
  • Not in the mood.

The reasons we procrastinate could be one or more from this list or something entirely different.

EFT Tapping for Procrastination:

  • I’m not sure what to do.
  • I want a guarantee before I start.
  • I’m afraid to do what I want to do.
  • I procrastination what I have to do.
  • It is too hard to do what I want to do.
  • What I want to do is too complicated.
  • I procrastinate doing what I want to do.
  • I’m too terrified to do what I want to do.
  • I’m too insecure to do what I want to do.
  • I’m incompetent to do what I want to do.
  • I will be attacked if I do want I want to do.
  • What I want to do has already been done.
  • What I’m supposed to do is too complicated.
  • It is too hard to do what I am supposed to do.
  • I work better under pressure so I procrastinate.
  • I don’t want to compete to do what I want to do.
  • Others will laugh at me if I do what I want to do.
  • I’m not talented enough to do what I want to do.
  • I’m too insecure to do what I am supposed to do.
  • I’m not sure how to do what I am supposed to do.
  • I’m not powerful enough to do what I want to do.
  • I’m paralyzed and unable to do what I want to do.
  • I’m too apathetic to do what I am supposed to do.
  • I’m not confident enough to do what I want to do.
  • I am too terrified to do what I am supposed to do.
  • I’m too much of a coward to do what I want to do.
  • I’m not confident to do what I am supposed to do.
  • My life gets in the way of doing what I want to do.
  • I’m not innovative enough to do what I want to do.
  • I leave what I am supposed to do for others to do.
  • I really don’t want to do the thing I’m supposed to do.
  • I would feel trapped if I did what I am supposed to do.
  • I make excuses for not doing what I am suppose to do.

@ Tessa Cason, 2022.

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