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Deservability with Tapping Statements

You Deserve the Best

Potential Causes for Not Feeling Deserving

  • Taught by our parents.
  • Reinforced by society.
  • Religious heritage (Jewish/Catholic).
  • Result of childhood misperceptions, disappointments, anxiety, anger, resentments, and/or hurts that we internalized.
  • Depression.
  • Suppressed secrets and/or shame (for what we have done or for who we are).

Result of Not Feeling Deserving

Could:

  • Create guilt (anger that we don’t feel we are entitled to).
  • Create resentment that could leads to self punishment.
  • Numb our feelings and emotions.
  • Create self pity.
  • Stagnate and paralyze us.
  • Separate us from others including our Higher Self and the Divine.
  • Stop forward momentum in our lives.
  • Cause illnesses.

How to Process Not Feeling Deserving

  • Be willing…to feel deserving, to transform your life, and to discover your truths.
  • Discover the cause. Find the beginning, where did it start? Analyze the pattern.
  • Decide on the pay-offs, the benefits of not being deserving (Avoidance, blame, self-pity, guarantee, self-importance, self-righteous anger, clinging to the past. See appendix for a description of pay-offs.)
  • List the skills needed if we did not have the pay-off(s)…courage, personal power, confidence, accountability, determination, innovative…
  • Tap.

Tapping statements for lack of deservability:

  1. I don’t deserve the best.
  2. I am my own worst critic.
  3. I will never be deserving.
  4. I don’t deserve a great life.
  5. I don’t deserve to be happy.
  6. I lack compassion for myself.
  7. I believe my negative self-talk.
  8. I am too selfish to be deserving.
  9. I have to prove my deservability.
  10. Others tell me I am not deserving.
  11. I was told as a kid I wasn’t deserving.
  12. I am not able to overcome my shame.
  13. I am only deserving if I am successful.
  14. I don’t know how to release my anger.
  15. I lack the confidence to be deserving.
  16. I don’t know how to release my shame.
  17. I am not good enough to be deserving.
  18. I am not smart enough to be deserving.
  19. I am not deserving of great abundance.
  20. I am too modest to think I am deserving.
  21. Sacrifice comes before being deserving.
  22. Struggle comes before being deserving.
  23. I lack the skills needed to feel deserving.
  24. I am not worthy enough to be deserving.
  25. I am not special enough to be deserving.

@ Tessa Cason, 2022.

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