If your loved on that had passed on, was sitting in front of you, could you tell them what it was about them that made your relationship one-of-a kind? © Tessa Cason, 2021. Sign up for the newsletter to receive…

When we lose a loved one unexpectedly, things that were left unsaid can sometimes haunt us and wish we had just one more opportunity to be together to say what we most want them to know. If you had that…

Will your pain go on forever? If so, why? Do you lack the tools and skills to heal the pain? Has pain become your identity and don’t know who you would be without your pain? Do you get sympathy from…

If you could have whatever you wanted to be whoever you wanted to be, what is keeping you from either? Lack of direction? Lack of goals? Lack of self-confidence? Apathy? © Tessa Cason, 2021. Sign up for the newsletter to…

Do you know what precedes your depression? Is it an event, something happens, or does not happen? Daily stresses? An argument with someone? Inner feeling of worthlessness or that you are a failure? Eating certain foods? Sugar blue? © Tessa…

Your downward spiral seems endless. Is this about wanting to be rescued? Do you have the ability to help yourself? Or is it easier to give up than to try? © Tessa Cason, 2021. Sign up for the newsletter to…

Is fear your constant companion? What we focus on, expands. Do you focus on your fear, your failures, your losses and thus get more of what you fear? Or do you focus on your joy, your success, and your journey?…

Does your fear prevent you from doing the things you want to do? Is it fear that stops you or could it be  your lack of confidence, self-esteem, desire, and/or talents? © Tessa Cason, 2021. Sign up for the newsletter…

Does your fear keep you from being authentic? Do you know who  your authentic self is? If not, is your concern rejection and not being good enough? Would the issue then be not being good enough or fear? © Tessa…

Does your fear give you the excuse to blame and complain? Is your blaming and complaining a cover for something lacking in your life…like skill, talent, abilities, follow through, persistence, setting goals, hard work, determination? © Tessa Cason, 2021. Sign…