Adding the Positive with a No

These are affirmations:

• I am healthy and happy.
• Wealth is pouring into my life.
• I am calm and relaxed in every situation.
• I radiate love and happiness.
• I am successful in whatever I do.

If we were to tap “I am healthy and happy now” and we aren’t, most likely as we are tapping we might think, “Yea, right. Sure. I am healthy and happy. My life sucks. I hate my job. Never enough money…” The body knows this not to be true, so we might have difficulty remembering what we were saying, lose focus and concentration, and/or the mind drifts.

The way I think affirmations work is that if we repeat over and over and over again “I am healthy and happy now” all the reasons we aren’t healthy and happy will make themselves known so they can be healed. We have opportunities to heal the beliefs that are not allowing us to be healthy and happy now.

How does this relate to EFT Tapping and a tapping statement? The subconscious does not hear the word “No.” The way I think we can add the positives is to put the word “no” into the statements. An EFT Tapping statement is most effective when it matches our current belief and has a “no” it the statement cause the subconscious only understands the positive.

• I am not healthy and happy.
• Wealth is not pouring into my life.
• I am not calm and relaxed in every situation.
• I don’t radiate love and happiness.
• I am not successful in whatever I do.

@ Tessa Cason, 2022.

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